Often times we get so caught up with our daily tasks that we jump on complaining about how bad our day goes or what kind of failure creatures we are, we never get what we want,...And it goes on and on. What we don't realize is the amount of negative energy that this brings as not lowering any amount of suffering, but on the contrary adding up to an already bad day. If we take a moment to find appreciation each day for how healthy and blessed we are, not only will we find life more beautiful, but probably will stop comparing ourselves with others! You can find anything good in whatever you put your mind in: a beautiful sunshine, a note from someone you love, great feeling after your work out... it just can be anything! Take a moment to appreciate.
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